Individual programs range from 3-6 sessions or more, depending on the needs of the individual. My 3-session program provides a good foundation to start to modifying your diet and lifestyle with longer programs available for the individual who wants to continue their transformation.
Group programs offer the ideal environment to gain support and ideas amongst others working toward diet and lifestyle changes. My one week detox plan is a great way to jump start dietary changes and remove cravings for certain foods while having group support to share your experiences.
My weight loss programs will help you change dietary and lifestyle habits that will last a lifetime. Weight loss is so much more than simply what you eat which is why my programs will explore beyond food to find your intrinsic motivation that will create a new and healthy lifestyle transformation.
Please contact me for more information. I offer lunch-n-learn presentations, smoothie demos and in house consultations.
Please contact me for class visits and workshops for fun and informative presentations on how diet can affect learning, energy and behavior.
Comprehensive Custom Health Solutions for Health Care Professionals to Promote Patient Wellness. Providing health care professionals, their patients, and clients with a better way to achieve optimal health while changing the face of health care one professional and patient at a time.