Welcome and thank you for stopping by my website!
I’m passionate about helping people discover health and wellness after I transformed my life 5 years ago. I lead an active lifestyle that includes sports such as golf and skiing and daily workouts that include weight training and yoga. I like to learn new things and I’m always enrolled in some form of continuing education helping me to be my best and be able to pass the information on to my clients. After certifying as a Integrative Nutrition Health Coach I have enrolled in a Master’s Program in Health Coaching with Applied Nutrition that I will complete in 2018. I live about an hour outside of New York City where I work frequently with companies and individuals. Contact me so I help you be your best too!
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
I studied with some of the world’s top health and wellness experts…
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.